Backblast by Rio (Andrew DiGiovanni) on 06/07/2023

Date: 6/6/23
AO: Bandwidth
Q: Rio
Pax: 13 (SpitValve, Roscoe P, Boss Hog, Mr. Belding, Peat Moss, Tube Top, Change Order, Uggz, Beavis, 5-Hole, Billy Goat, Boyz II Men, Rio)

We commemorated D-Day with a long look back to 2020, and the days of virtual Q’s.
This has become a standard. 2.5 miles. 875 repetitions.
Everyone tolerated my playlist as Tube Top set the breakneck pace of completing all 5 rounds in under 41 minutes.

AO- Brothers Keeper will be hosting a special Juneteenth workout on Monday, 6/19 @ 7:00.

Praise: SpitValve will be here too. Keep us in line the best you can for the next two years at least.

It was an honor to leave today. Thank you for the opportunity.