Backblast! March Madness

AO: Max Bandwidth
Q: Rio (Andrew DiGiovanni)
PAX: Tube Top (Matt Boretti), Rio (Andrew DiGiovanni), Rosco P (Rich O’Donnell), Deductible(Jordan) , Boys 2 Men Scott Markel, Dumbledore (Dave Monaco), Spit Valve (Geoff), Pierogi, Paranoid (Nick C), Char-Grill (Pavlo), Jay Z – Shawn Carter, Papi (Isaias Brito), Curves, Pine Tar, Bell Curve, Exlax, Elton, Squiggy,
FNGs: None
Count: 19

18 Pax cut down the nets at the NE Wake Regional, w/Pierogi taking home the MVP Award. There was music & NCAA trivia mixed in on the way. There were four exercises each of upper body, legs, abdominal, and cardio.

WARMUP: 5 Good Mornings, 8 Imperial Walkers….. Then we had to interrupt the warm-up to begin the Play In Game to learn what the 11 Seeded exercise would be.

THE THANG: First thing to settle was the Play In Game. Set of 11’s, featuring Heels 2 Heaven & SSH. Heels Win (Sorry, WV Gov).

First regional was the soccer field (North)
1-Burpee, run across the field.
16- LBC (ic)

8-Jump Squats, run across the field
9- Plank Jacks (ic)

Second regional was the east playground. (East)

5- Star Jumps
12- Merkins

4-Mactar Anjoui’s
13 – WW2’s

Third regional was the suck bricks (Midwest)

6-Lt. Dans
11- Heels 2 Heaven.

3- Sprints (30 m out & back)
14- Dips

Fourth regional was the W Playground (West)

7-Rock Star Jumps
10- Shakeira’s Ea side (ic)

2-Plank Destroyers
15-Mountain Climbers (ic)

The winner of each regional was awarded one free-throw each. Pierogi was victorious, being the only one who made his shot.
Afterwards, each pax shot a free-throw, and everyone had to perform one Burpee for every shot missed. As a group, we shot an estimate estimated 33%.

MARY: 10 Tip Toe leg lifts (ic). 13 Homer 2 Marge
ANNOUNCEMENTS: want to see you at the convergence this Saturday!

COT: Prayers for Alexandra, Exlax & his M’s counseling.
Reading of Psalm 103

Thank you for the opportunity to lead this morning