Backblast! My AO VQ, B-day and 6 months milestone

AO: Bandwidth
Q: ransomware (Andrei)
PAX: fahrenheit , Pine Tar (Jim), Rosco P (Rich O’Donnell), Deep Dish (Jeff Beryt), Uggs (Brandon Bitner), Tube Top (Matt Boretti), Bell Curve (Brian Robinson), Thingamabob (Ariel), Natural Selection (Ray Darwin), Elton (Tim), Billy Goat, Josh Burton (jingle), Rio (Andrew DiGiovanni), BTS (Jeremy Bales), Spit Valve (Geoff), Dumbledore (Dave Monaco), Cosworth, Deductible(Jordan) , Cheese Curd, 0
FNGs: 1 0
Count: 20

WARMUP:
· 15 SSH (IC)
· 5 Good Mornings (IC)
· 15 Hill Billies (IC)
· 10 Windmills (IC)
· Plank and Calves Stretch
· 10 Squats (IC)

THE THANG:
To commemorate, re-did Fish Stick (Barret Stauffacher)‘s HIIT Beatdown from 5/22/25 which was my 1st posting as an FNG.

Partner HITT #1 (with coupons): 45 seconds on 20 seconds off. At the start, Partner 1 is performing the exercise below while Partner 2 is performing an ab workout 20 yards away. During the 20-second rest, partners swap and begin on the next exercise at the voice prompt.
· Curls / Flutters
· Bent-over Rows / X&O’s
· Triceps / WWII’s
· Overhead Press / WWI’s
· Repeat 2 rounds

Walk/Mosey to drop off area
Partner HITT #2:
· Step ups / Dying Cockroaches
· Irkins / Freddie Mercury’s
· Squats / Box Cutters
· Derkins / American Hammers
· Repeat 2 rounds

MARY:
20 Homer-to-Marge’s, 20 LBCs, round-robin plank hold with a 5-count by each PAX.
Had a few minutes left so did a round-robin exercise call-out.

ANNOUNCEMENTS:
Roadside clean-up, Hill Ridge Farms Festival of Lights, Dirty Santa Gift Exchange.
COT:
Prayers for Rosco P’s friend, safe travels for Thingamabob’s parents.