Backblast! VQ ran$omware’s Playlist Test Run

AO: Cup A Joe
Q: ransomware (Andrei)
PAX: Transmitter (Allan), Floppy Disk (Tom Neal), Boone’s Farm (Chris), None
FNGs: 1 None
Count: 4

MULTILINGUAL BEATDOWN:
Pax unwittingly exposed by Q to Belarusian, German, Russian, Polish. and English :o)

WARMUP:
(no ruck)
· 10 Side-Straddle Hops (IC)
· 10 Good Mornings (IC)
· 10 Imperial Walkers (IC)
· Plank and Calves Stretch
· 10 Squats (IC)

THE THANG:
Indian Run to the amphitheater
· 20 Ruck Curls (OYO)
· 20 Ruck Thrusters (OYO)
· Mosey around the lawn
· 10 Ruck Merkins (OYO)
· 20 Ruck Step-Ups (OYO)
· Mosey around the lawn
· 20 Bent Over Rows (OYO)
· 25 Ruck Swings (OYO)
· Mosey around the lawn
· Repeat 2 rounds
· 20 Ruck V-Ups (OYO)
Walk/Mosey back to the Flag

MARY:
· 5 Ruck Burpees
· 15 American Hammers (ruck as weight)
· 20 LBCs with ruck press
· 20 Homer-to-Marge’s
· 20 Boxcutters

ANNOUNCEMENTS:
Townhall Burger luncheon, Deacon pre-run

COT:
Prayers for Floppy Disk’s daughter, Prius and his family.