Backblast! 12/17 Sub-Q

AO: Corral
Q: Prius – Ryan McCallum
PAX: Crash Course (Robert Peters), Boone’s Farm (Chris), Hat Trick (Tyler Hawkins), Floppy Disk (Tom Neal), Green Thumb (Ray Perry), Gilmore (Jim T), Counterfeit (John Kinneer)
FNGs: None
Count: 8

Warm up – usual suspects

Buy In:
100m Bear crawl OR Lunge Walk

20 Sandbag Cleans
30 Sandbag pull throughs OR Heavy Mountain Climbers

100m Heavy travel – PAX carry choice

40 Sandbag Deadlifts Lifts
50 Heavy Squats

100m Heavy travel – PAX carry choice

60 Swings,
70 Ruck Overhead Flutters (L/R =1)

Mosey 1 Slick Lap

Repeat descending in reps until time

Extra credit: Travel with ruck on while attempting to find Counterfeit’s lost watch

Prayers for Laura & Eddie