Backblast! 12/3 Corral
AO: Corral
Q: Prius – Ryan McCallum
PAX: Hat Trick (Tyler Hawkins), Counterfeit (John Kinneer), Homer (Scott Neuweg), Gilmore (Jim T), Floppy Disk (Tom Neal)
FNGs: None
Count: 6
WARMUP: Typical Warm-Up with complaints about the cold
THANG:
ME1: 3 Rounds – 3 Exercises – 60 second AMRAP with 30 seconds to transition to next move
- Ruck Overhead Hold
- Merkins
- Big Boy Situps with Ruck
ME2: Partner travel
3 Rounds – 2 Exercises – 90 second AMRAP followed by 90 second travel time between sets. Partners started at opposite ends of the field and switched sides following an exercise. When they met along the path, sandbag drop and 5 squat thrusters each.
- Heavy Squats
- Ruck On Sandbag Deadlifts
ME3: 2 Exercises – as many rounds as possible. PAX began at 5 reps for each exercise, then added 5 to the rep count for each successive round. We got to 20 each before time.
- Ruck Overhead Press
- Ruck Curls
Prayers:
Counterfeit’s friend and their family
PAX engaged in job searches
