Backblast! 80/20 Rule for Upper Body

AO: Corral
Q: Prius (Ryan McCallum)
PAX: Green Thumb (Ray Perry), Uggs (Brandon Bitner), Transmitter (Allan), Gilmore (Jim T), Homer (Scott Neuweg), ransomware (Andrei)
FNGs: None
Count: 7

WARMUP: standard warmup
THE THANG:
AMRAP 80 on/20 off

Merkins
Sandbag Bent Over Row

Alternating Wide Fly Merkins
Alternating Single Arm Row

Diamond Merkins
Forward and Back Sandbag Drag

Repeat First Sequence

Overhead Press
Curls

Upright Rows
Hammer Curls

Repeat Second Sequence
MARY:
V-ups for time
ANNOUNCEMENTS:
COT: Green Thumb’s job search
Evaluation of Homer’s shoulder