Backblast! 11/12 Corral

AO: Corral
Q: Prius – Ryan McCallum
PAX: Phunny, Hat Trick (Tyler Hawkins), Floppy Disk (Tom Neal), Goose (Chuck Cline), Papi (Isaias Brito), Jay Z – Shawn Carter, Gilmore (Jim T), Homer (Scott Neuweg), Crash Course (Robert Peters)
FNGs: None
Count: 10

Typical Warm-Up

The main event consisted of 2 exercise super-sets. PAX would complete one exercise to failure then switch. Repeat until time was called.
3 minutes on, one minute rest between sets. Complete all sets twice

Set 1
Ruck Merkins & Sandbag Bent over Row

Set 2
Heavy Squats & Sandbag Curls

Set 3
Deadlifts & Sandbag Clean Press

Set 4
Ruck Swing & Upright Rows

Final 3 minutes – never ending plank. PAX completed plank series for 3 minutes