Backblast! Improvising with Benches

AO: Corral
Q: Prius (Ryan McCallum)
PAX: Transmitter (Allan), Gilmore (Jim T), ransomware (Andrei)
FNGs: None
Count: 4

WARMUP: Short ruck to the amphitheater followed by standard warmup
THE THANG:
DORA
100 Ruck Merkins
200 Heavy Split Squats
300 Avalanche
Travel small amphitheater loop with ruck in rifle carry
PAX group carried the random bench for a loop to meet time for COT
ANNOUNCEMENTS:
Joint Friendsgiving at Paranoid and JayZs Nov 14th
Spitvalves concert Nov 15th
COT: Prayers for Ransomware’s shoulder and arm