Backblast! 7/29 Penalty Ruck

AO: Corral
Q: Prius (Ryan McCallum)
PAX: F3 Phunny (Kip Lowery), Counterfeit (John Kinneer), Wicket (Pranav), Sound machine (Brandon), Crash Course (Robert Peters), Oscar Mayer (Shaun Hanna), Doubloon (Matthew Walker), Floppy Disk (Tom Neal), Hat Trick (Tyler Hawkins), Transmitter (Allan), Gilmore (Jim T), ransomware (Andrei)
FNGs: None
Count: 13

Following a standard warmup, PAX donned ruck and sandbag and walked until they couldn’t. Each sandbag drop (there were 2 for variety) resulted in penalty exercises
Penalty 1: 10 Brickyard Bear Complex (sandbag clean, front squat, press to Overhead hold, L/R reverse lunge + sandbag back squat, press to Overhead hold, L/R reverse lunge + sandbag front squat = 1 rep)
Penalty 2: 13 8-ct Manmakers