Backblast! July 30th 2024

AO: Corral
Q: Prius – Ryan McCallum
PAX: Archie (Matthew Harding), Green Thumb (Ray Perry), Phunny, Floppy Disk (Tom Neal), Counterfeit (John Kinneer), Turnover (Brandon Carter), Gilmore (Jim T)
FNGs: None
Count: 8

Warm Up

ME Set 1:
10 Ruck & Sandbag Burpees
20 Ruck Merkins
30 Ruck Lunges
40 Heavy Squats
50 LR American Hammers

Travel between Exercise Sets
10 Sandbag LR toss
Zerker back

ME Set 2
50 LR American Hammers
40 Heavy Squats
30 Ruck Lunges
20 Ruck Merkins
10 Ruck & Sandbag Burpees

Travel between Exercise Sets
Alternating Sandbag Suitcase Carry