Backblast! 7/3 CoJ

AO: Cup A Joe
Q: Prius – Ryan McCallum
PAX: Gilmore (Jim T), Oscar Mayer (Shaun Hanna), Penguin (Dylan Warner), Phunny, Wicket (Pranav), Thingamabob (Ariel), Counterfeit (John Kinneer), Wheaties
FNGs: None
Count: 9

WARMUP: Usual Suspects

THE THANG:
60sec AMRAP
20sec transition
3x each round
Heavy Lap between each round

Round 1
Merkins
Bent over row

Round 2
Heavy Squats
Deadlift

Round 3
Overhead Press
Curls

Round 4
Swings
Goblet Squats