Backblast! July 2nd

AO: Corral
Q: Prius – Ryan McCallum
PAX: Cheesesteak (Mike Gifford), Bertie (Brian Drew), Counterfeit (John Kinneer), Phunny, Gilmore (Jim T), Green Thumb (Ray Perry), Homer (Scott Neuweg)
FNGs: None
Count: 8

WARMUP: SSH, Hillbillies, Imperial Walkers, Windmills, Good Mornings, Squats, Sir Fazios, Merkins
THE THANG:
Travel Block 1:
1/2 Mile Partner Ruck
1 PAX would advance a sandbag around the 1/2 mile loop. The 2nd PAX performed 10 Heavy Merkins and then ruck shuffled to catch their partner. PAX would then swap sandbag in motion and repeat until lap was complete
PT Block:
20 Ruck Swings
20 Ruck Curls
20 Overhead Press
20 High Pulls
20 Bent Over Rows
Travel Block 2:
Same as travel 1 with squats instead of merkins
MARY:
4 Count Flutters
Homer to Marge
LBCs
Zombie Crunches each side
COT:
The wives of Cheesesteak, Homer and Phunny