Backblast! May 6th – Five Way Tie for Record Attendance

AO: Corral
Q: Prius – Ryan McCallum
PAX: Green Thumb (Ray Perry), Tendinitis (Ilia Kolosov), Phunny, Boone’s Farm (Chris), Floppy Disk (Tom Neal), Counterfeit (John Kinneer), Wicket (Pranav), Gilmore (Jim T), Crash Course (Robert Peters), Sound machine (Brandon), transmitter (Allan), Tylenol (Carlos Guerra), Homer (Scott Neuweg)
FNGs: None
Count: 14

WARMUP: Usual Suspects
THE THANG:
PAX complete rounds of sandbag torture. Each round consists of 20 reps of 2 exercises followed by 10 reps of the Sandbag Complex. Sandbag Complex = merkin to sandbag clean to front squat to overhead press. Each round was divided by a 200m mosey before moving on.
Rounds are as follows:

• Merkins
• Bent Over Row
• Sandbag Complex

200m mosey

• Squats
• Deadlifts
• Sandbag Complex

200m mosey

• Curls
• Overhead Press
• Sandbag Complex

200m mosey
Repeat until time. Q called audible for last 5 minutes for Mary
MARY:
Sandbag elevated Homer to Marge
Sandbag Overhead Press with Low-Slow Flutters
COT: Prayers for Crash Course in his job search. All unspoken