Backblast! Honoring US Olympic Hockey
DATE: 2026-02-28
AO: The Farm
Q: Penguin (Dylan Warner),
PAX: Boys 2 Men (Scott Markel) Penguin (Dylan Warner) Flush (Clay Campbell) Tarzan Boingo (Jeff) Dowry (Derrick Wolfe) Isuzu (Seth) Melamine (Chad) Trey Fussell (Bill Nye) , Kids Table, Family Jewels
FNGs: 1 Family Jewels
COUNT: 11
The Farm Q 2/28/2026
Warm-ups:
31 SSH for Aerin Frankel
21 Imperial Squat Walkers for Hilary Knight
Downward dog calf stretch
Runner’s stretch
37 mountain climbers (not IC) for Connor Hellebuyck
8 Makhtar N’Diayes (IC) for Zach Werenski
5 burpees for Megan Keller
Mosey:
Bear crawl
Bernie
High knees
Lunge walk
Butt kicks
Thing 1;
Mosey to the picnic shelter
Pair up
100 derkins
200 box jumps
300 plank jacks
Thing 2:
7’s – Clerkins and wide-arm merkins
Mary:
86 BBSU’s (birthday burpees style) for Jack Hughes
46 LBC’s for the years without :first_place_medal:
Announcements:
- Roadside cleanup next Saturday, meet at Farm
- Pot-O-Gold 5k in 2 weeks, meet at Excalibur
- First Aid certification in WF, ask Dowry for details