Backblast! Penguin’s Cadre Chase 5/7

AO: Dooley
Q: Penguin (Dylan Warner)
PAX: Sharkbait (Jarrod Scott), Tarzan, Char-Grill (Pavlo), Hulka (Don Connelly), Ol’ Roy (Robbie), Swoosh, Penguin (Dylan Warner), Oscar Mayer (Shaun Hanna)
FNGs: None
Count: 8

Warm-ups:
• SSH IC
• TIE Fighters IC
• Imperial Walkers IC
• Downward dog
• Runner’s stretch
• Merkins

THING 1: Mile Run + Coupon Things
Pax complete the following exercises OYO, run a lap, wall sit for 6, repeat exercises, run a lap, wall sit for 6, and repeat one last time.
• 10 curls
• 10 overhead press
• 10 bent over row
• 10 tricep extension
• 10 grave diggers

Mosey over to the pickle ball courts…

THING 2: Core Ladder
Pax do 20 WWII’s, plank walk across the court, do 18 WWII’s, plank walk back to the starting point, do 16 WWII’s, etc., until they reach 0.

Wall conveyor along the fence.

Mosey back to the flag…

5 burpees to finish.

No time for Mary.

Prayer requests:
• Swoosh’s wife’s mission trip then he has his own mission trip
• Sparky working outside
• Ol’ Roy’s anniversary and continued marital bliss

Announcements:
• July 4 convergence at Quarantine @ 7 AM
• July 17 – 10 year anniversary of Excalibur
• Beginning of August – Region anniversary
• Iron Pax is coming