Backblast! Penguin’s Cadre Chase 4/7

AO: Armory
Q: Penguin (Dylan Warner)
PAX: Splinter (Mark Eramo), ransomware (Andrei), Counterfeit (John Kinneer), Jiffy pop (Prabhu), Penguin (Dylan Warner), Roger Rabbit
FNGs: None
Count: 6

Warm-ups:
• SSH IC
• Windmills IC
• Good morning IC
• Tennessee rocking chair IC
• Downward dog
• Runner’s stretch
• Shoulder tap merkins IC
• Plank walks
• Hillbillies IC

THING 1: CMIYC
Pax partner up for a lap around the church. First partner broad jumps (then lunge walk, then Bernie, then karaoke). Second partner does 3 burpees, then runs to catch up. Then they switch.

Wall conveyor.

Mosey over to the far parking lot…

THING 2: Core Ladder
Pax do 20 WWII’s, bear crawl across 3 lines of the parking lot, do 18 WWII’s, bear crawl back to the starting point, do 16 WWII’s, etc., until they reach 0.

Mosey back to the flag. Stop for another wall conveyor if there’s time.

Mary:
• Shin tap merkins
• LBC’s
• V-ups
• Box cutters
• Homer to Marge
• Zombie crunches

Prayer requests:
• Roger Rabbit’s MIL and Penguin’s dad both batting cancer

Announcements:
• RESPECT WEEK next week
• Third Friday lunch next week
• Convergence on 7/4