Backblast! Ever heard of Derkin N’Diayes?

AO: Dooley
Q: Penguin (Dylan Warner)
PAX: Tarzan, F3DillyDilly , Penguin (Dylan Warner)
FNGs: None
Count: 3

Warm-ups:
• SSH IC x 20
• TIE Fighters 10F / 10B
• Downward dog
• Shoulder tap merkins IC x 10
• Windmills x 10
• Hillbillies IC x 12

Soldier carry coupons over to the parking lot…

THING 1: Ladder + Sprints
10 each: Blockees + LBC’s + Heavy 1.5’s
Run
20 each: Blockees + LBC’s + Heavy 1.5’s
Run
30 each: Curls + LBC’s + Heavy 1.5’s
Run
20 each: Curls + LBC’s + Heavy 1.5’s

(Skipped the last set of 10 for time.)

Mosey over to the picnic shelter…

THING 2: Derkin N’Diayes and Box Jumps
10 / 2
8 / 4
6 / 6
4 / 8
2 / 10

Mosey back to the coupons, 10 more blockees, then soldier carry back to the flag.

No time for Mary.

Prayer requests:
• Sharkbait mission trip
• Penguin job stuff

No announcements.