Backblast by Pawnee on 11/06/2024

Backblast! The day after election beatdown

AO: Armory
Q: Pawnee
PAX: Counterfeit (John Kinneer), Chet Ripley (Elton Smith), Green Thumb (Ray Perry)
FNGs: None
Count: 4


WARMUP:
SSH, stretching, sir Fazio, 47 Merkins
THE THANG: mosey to pull-ups, 15 squats 1 pull up, 15 V ups. Continue and increase pull ups by 1 until we get to 10; grab coupons then finish with bear crawl 4 corners
MARY:
ANNOUNCEMENTS: Friendsgiving, Xmas after farm, Chad 1k
COT: