Backblast! A workout superior to Rio’s Tuesday Q

AO: Armory
Q: Pawnee
PAX: Archie (Matthew Harding), Boone’s Farm (Chris), Chet Ripley (Elton Smith), Counterfeit (John Kinneer), Ham (Chris Schafer), Little Dinghy (Jim Amy), Pawnee, Gas Man, honorable mention, Dr. Oz
FNGs: 1 Dr. Oz
Count: 10

WARMUP: mountain climbers, Merkins, side straddle hops, hillbillies, good morning, 1/2 mile lap
THE THANG: 50 reps each exercise, sprint to other end of parking lot

1. Overhead press
2. Mountain climbers
3. Curls
4. WwII
5. Weighted squats
6. American hammers
7. Bent over rows
8. Lunges
9. Triceps extension
10. Wide arm merkins

Lap
MARY:
ANNOUNCEMENTS: too many,..fireworks tonight, 1776 beatdown tomorrow, deacon practice runs Sundays, 2 year anniversary of Excalibur, Ms event at zinchouse
COT: prayers for many sick and loved ones