Backblast! Rock and Ruck

AO: Corral
Q: Paranoid (Nick C)
PAX: Floppy Disk (Tom Neal), Green Thumb (Ray Perry), Jay Z – Shawn Carter, Counterfeit (John Kinneer), Honorable Mention (Matt Ribbens), Phunny, Flush (Clay Campbell), Prius – Ryan McCallum, Deep Dish (Jeff)
FNGs: None
Count: 11

WARMUP:
Side Straddle Hop
Willie mays hays
Imperial Squat Walkers
Sir fazios
Merkins

THE THANG:
Travel in pairs to fork after the pond, w/ 1 Sandbag per pair. Switch Sandbag half way through.
3 sets w/ ruck
10 Merkins
20 Squats

Travel to pull-up bar, still in pairs and switching half way
1 rd ea PAX of 5 strict pull-ups or scale of choice
While partner PAX
Lunges 10 lunges, 5 ea side
Press, 10 press

Travel to bridge
Everybody w/ rock
1-ish rounds
Bicep curls x 20
Thrusters x 10

Travel back to base
2m Burpees with ruck
WW3 x 10
Low slow flutters w/ ruck overhead x 20 in cadence
Merkins w/ ruck for remaining time

ANNOUNCEMENTS:
Roadside cleanup this weekend, 3/15 pot of gold convergence, 3/22 regional rumble 7am se Raleigh ymca

COT:
Prayers for Floppy and family as they had to put down Rosie.