Backblast! CrossRuck

AO: Corral
Q: Paranoid (Nick C)
PAX: Honorable Mention (Matt Ribbens), Counterfeit (John Kinneer), Olaf (Austyn King), Green Thumb (Ray Perry), Turnover (Brandon Carter), Oscar Mayer (Shaun Hanna), Prius – Ryan McCallum, Jay Z – Shawn Carter, Crash Course (Robert Peters), F3 Phunny (Kip Lowery), Homer (Scott Neuweg), Hat Trick (Tyler Hawkins), Gilmore (Jim T), Paranoid (Nick C)
FNGs: None
Count: 14

14 brave souls crushed a VQ Beatdown filled with odd counting and the dreaded heavy sled push w/ rucks! Excellent job men! And thanks for coming out for my VQ.

WARMUP:
Side straddle hop
Sir Fazios
Imperial walker
hill Billie’s
Worlds greatest stretch

THE THANG
DORA in pairs.
1 PAX ruck 200m.
Partner completes part of the following circuit

50 cumulative of ea
- Squats
- Merkins
- Lunges
- Ruck swings
- Deadlift
- Shoulder to overhead
——--
- Manmaker - AMRAP while partner ran
- Sled Push - 200m ea PAX

Broke for 2, 400m Indian rucks in teams of 7.
Back to finish circuit for anyone that hadn’t yet completed 1 full round.

Heavy Tabata MARY
Low Slow Flutter Kicks
Gas Pumps|Dollys
V-Ups|Homer to Marge
WW3
American Hammer

ANNOUNCEMENTS
Jan 10th Wine Barrel w/ Ms
Jan 11th Ballroom Dancing class w/ Ms
Jay-Z – Jan 25 – Free Mastery of Money in Brier Creek – designed to teach young adults on up to early 20 y/o important financial skills that don’t get taught in school.
Mar 22nd – Regional challenge in Raleigh. Would like a strong showing of PAX.

COT
Goose’s new start.
Homer’s wife Lisa.
Safe and skilled travel for the inclement weather.