backblast

Backblast by Papi (Isaias Brito) on 12/30/2025

Backblast! Overly Simplistic…

AO: Bandwidth
Q: Papi (Isaias Brito)
PAX: Fish Stick (Barret Stauffacher), Boone (Brian McMullen), Deductible(Jordan) , Sound machine (Brandon), Natural Selection (Ray Darwin), Dumbledore (Dave Monaco), Play-Doh (Josh Herring), Spit Valve (Geoff), BTS (Jeremy Bales), Rio (Andrew DiGiovanni), Thingamabob (Ariel), Elton (Tim)
FNGs: None
Count: 13


WARMUP:

  • SSH
  • Good Morning
  • Hillbillies
  • Windmill
  • Sir Fazio Arm Circle


THE THANG:
Mosey to the dark playground. There, we did a set of 11’s. (Just the right amount or way too much, depending on who you ask).

  • Pull Ups on one side
  • Burpees on the other


We mosey to the parking lot. We partnered up. One Pax exercises while the other Mosey to the middle island and back.
Exercises were as follows:
1. Carolina Dry Dock
2. Step ups
3. Dips
4. Mountain Climbers
5. Lunges
6. WW2’s
7. Squats
8. American Hammers

We Mosey to the wall. There we did the following exercises:
10 – Decline Merkins
10 – Count people’s chair
5 – Count balls to the wall
10 – Shoulder Tap (L+R=1)

Mosey back to the flag.

MARY:

  • Freddy Mercury
  • Box Cutters
  • Zombie Crunches
  • LBC’S
  • 1 minute plank


ANNOUNCEMENTS:
Quarantine at 7:00 tomorrow. New Year Convergence at Quarantine start 7:00. January 8th, workout in memory of a “famous ” artist.
COT:
Praise God for finishing the year healthy.

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