Backblast! It’s R & B’s Fault. They Made Me Do It
AO: Farm
Q: Papi (Isaias Brito)
PAX: Jay Z (Shawn Carter), Melamine (Chad), Pump Action (Kevin Marer), ransomware (Andrei), EKG (Lee White), Trey Fussell (Bill Nye), Floppy Disk (Tom Neal), Lucky , BiLo (Emil Alexander), Flush (Clay Campbell), Char-Grill (Pavlo), Dowry (Derrick Wolfe), Gilmore (Jim T), McFly (Byron Ransom), Wreck-It-Ralph
FNGs: None
Count: 16
WARMUP:
- SSH
- Good Morning
- Imperial Walker
- Sir Fazio Arm Circle
THE THANG:
Divide the paxs into 2 groups. We did an indian run to the big shelter where we did:
- 10 – Box Jump
- 15 – Derkins
- 20 – Dips
- 10 – Step Ups (each leg)
Continue with Indian run to big hill, where we did an exercise, Mosey to the middle, did same exercise, mosey to the top. did same exercise then Mosey back to the bottom Repeat thos sequence for every exercise.
Exercises were as follow:
- 5 – Burpees
- 5 – Mike Tyson
- 5 – WW2
Then, we Mosey to the small hill and did a set of 7’s.
- Merkins at the bottom
- Flutter kick (IC) at the top
We started our journey back to the flag in an indian run fashion. Stopped along the way and did 5 burpees to wait for the 6.
MARY:
- Freddy Mercury
- Sungle leg Hommer to Marge
ANNOUNCEMENTS: double down opportunities,
COT:
