Backblast! Dominican Grip

AO: Steel Sanctuary
Q: Papi (Isaias Brito)
PAX: Turnover (Brandon Carter), Deductible(Jordan) , Gilmore (Jim T), Money Pit (Blake Anderson), Spit Valve (Geoff), Homer (Scott Neuweg)
FNGs: None
Count: 7

WARMUP:
– SSH IC (x20)
– Hillbillies IC (x10)
– Squat Knee IC (x10)
– Side Squat IC (x10)
– Good Morning IC (x7)
THE THANG:
1st SET(x2):
– Squat Hold Curls (x20)
– Merkin Row (x20)
– Halos (x20)
– Triceps Extension (x20)
2nd SET (x2):
– Lunge Pass (x20)
– Plank Row (x20)
– Curls (x20)
– Front Circle (x20)
– Deadlift (x20)
3rd SET (x2):
– Thruster (x20)
– Ribbons (x20)
– Bell Touch Merkins (x20)
– Figure 8 Squat (x20)
– Calf Raises (x20)
4th SET (x1):
– Weighted Wall Sit (10 Count)
– Upright Pull (x20)
MARY:
– WW2 Twist (x20)
– Side Bend (x20)
– Body Circle (x20)
– Knees To Chest (x20)
– Weighted Glute Bridges (x20)
ANNOUNCEMENTS:
Luncheon next Friday, 12/20.
New Year’s day convergence at Quarantine.
COT: