backblast

Backblast by Papi (Isaias Brito) on 12/12/2025

Backblast! Last Post in a While

AO: Steel Sanctuary
Q: Papi (Isaias Brito)
PAX: Spit Valve (Geoff), Money Pit (Blake Anderson), Deductible(Jordan) , Matt (Squirmy), Rosco P (Rich O’Donnell), Griswold , Uggs (Brandon Bitner)
FNGs: None
Count: 8


WARMUP:

  • SSH
  • Good Morning
  • Hillbillies
  • Willie Mays Hayes

THE THANG:
1 – 1st SET(x3) 15, 10, 5 reps:
– Curls
– Merkin Row
– Halos
– Triceps Extension

2 – 2nd SET (x3) 15, 10, 5 reps:
– Lunge Pass
– Bent Over Row
– Curls
– Deadlift

3 – 3rd SET (x3) 15, 10, 5 reps:
– Squay Thruster
– Ribbons
– Calf Raises

4 – 4th SET (x1):
– Weighted Wall Sit (5 Count)
– Upright Pull (x20)

MARY:

  • WW3
  • LBC
  • Weighted Glute Bridges
  • Around The World
  • Side Bend


ANNOUNCEMENTS:
Convergence & Dirty Santa 12/13.
COT:
Rosco P (Rich O’Donnell)‘s friends Anthony, Rob and Jane. Globetrotter (Sean Smith)‘s recovery

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