Backblast! #BetterTogether

AO: Farm
Q: Papi (Isaias Brito)
PAX: Josh Burton (jingle), Gold Fish (Julius A.), Jay Z (Shawn Carter), F3 Phunny (Kip Lowery), Trey Fussell (Bill Nye), Play-Doh (Josh Herring), Char-Grill (Pavlo), Floppy Disk (Tom Neal), Spit Valve (Geoff), EKG (Lee White), Boys 2 Men (Scott Markel), Watch (Jesus Hiraldo), Dowry (Derrick Wolfe), Tomahawk (Leo Brito Serafio), Lucky , Paranoid (Nick C), Cosworth, Pump Action (Kevin Marer), Son Of God
FNGs: None
Count: 20

WARMUP:

• SSH
• Good Morning
• Hillbillies
• Windmill

THE THANG:
We put to practice our motto: “Leave no man behind, leave no man where you found it.” We partnered up and had to stay together with our partner throughout the whole workout.

Mosey to the school playground. On our way there, we stopped at the gazebo and did:

• Step ups
• Derkins
• Dips

Continue our mosey, arrived at the playground and do the following exercises in a descendent ladder style then Mosey around the track after each set.

• Pull Ups: 10, 8, 6, 4, 2
• Lt Dan: 20, 16, 12, 8, 4
• Merkins: 30, 24, 18, 12, 6
• WW2: 20, 16, 12, 9, 4
• Mike Tyson: 10, 8, 6, 4, 2

Mosey back to the flag. Everytime, we waited for the 6 while doing 5 burpees.

MARY:

• 30 sec plank

ANNOUNCEMENTS:
COT: