Backblast! 100th Beatdown (Maybe)

AO: Farm
Q: Papi (Isaias Brito)
PAX: Boys 2 Men Scott Markel, Gilmore (Jim T), Spit Valve (Geoff), Flush (Clay Campbell), Goose (Chuck Cline), Pawnee, Floppy Disk (Tom Neal), Trey Fussell (Bill Nye), Lucky , Turnover (Brandon Carter), Dowry (Derrick Wolfe), Pump Action (Kevin Marer), Johnny 5
FNGs: None
Count: 14

WARMUP:
1. SSH
2. Willy May Say
3. Good Morning
4. Cirffazio
THE THANG:
Partner up. One Pax exercises while the other run a lap around the baseball field.
– FIRST ROUND:
1. Burpees
2. Step ups
3. Dips
4. Mountain Climbers
– SECOND ROUND:
1. Lunges
2. WW2’s
3. Squats
4. American Hammers
– THIRD ROUND:
1. Decline Merkins
2. Wall sit
3. Balls to the wall
4. Bear crawl
MARY:
1. Boxcutter
2. Freddy Mercury
3. Homer to mars
4. V-ups
5. Flutter kicks
ANNOUNCEMENTS:
Roadside cleanup 10/19. F3 Luncheaon on 10/18. Dirty dancing on 10/26. Brewruck on 11/2. New kettlebell AO lead by Pawnee start 10/29.
COT: Praying for Lucky’s friend Kathy and his son for fast healing. Goose looking for new and exciting opportunities to apply his skills, talents and abilities.