Backblast! 4×25 (100th Beatdown)

AO: Steel Sanctuary
Q: Papi (Isaias Brito)
PAX: Rosco P (Rich O’Donnell), Counterfeit (John Kinneer), Kitchen (Joseph Johnson), Deductible(Jordan) , Spit Valve (Geoff), Squeaks (Neal), Gilmore (Jim T), Jay Z – Shawn Carter, Matt (Squirmy), EKG (Lee White), Turnover (Brandon Carter), Dowry (Derrick Wolfe), Money Pit (Blake Anderson), Chet Ripley (Elton Smith), Tomahawk
FNGs: None
Count: 16

WARMUP:
– SSH IC
– Hillbillies IC
– Squat Knee
– Side Squat
THE THANG:
1st SET(25 REP EACH):
– Squat Front Raise
– Side Lunges With Pull Up
– Cross Body Reverse Lunge With Curl
– Squat Swing (High/Low)

2nd SET (25 REP EACH):
– Imperial Walker With Overhead Press
– Squat Ribbon
– Foward Lunge With Row and Leg Raise
– Sumo Squat Hold To Curl To Overhead Press

3rd SET (25 REP EACH):
– Bell Touch Merkins
– Figure 8 Squat
– Calf Raises
– Tricep Extension

4th SET (25 REP EACH):
– Weighted Wall Sit
– Upright Pull
– Curls
– Side Bend
MARY:
– WW2 Twist
– Body Circle
– Knees To Chest
– Weighted Glute Bridges
– Box Cutters
ANNOUNCEMENTS: M’s event tonight, 10/19 roadside cleanup, 10/26 Dirty dancing, 10/25 F3 luncheon
COT: Praise for Priuss who returned from injury! Prayers for melamine and Goose looking for jobs