Backblast! 2nd Year…

AO: Bandwidth
Q: Papi (Isaias Brito)
PAX: Melamine (Chad), Spit Valve (Geoff), Isuzu (Seth), Shutterfly (Mustafa), Uggs (Brandon Bitner), Rio (Andrew DiGiovanni), Natural Selection (Ray Darwin), Green Thumb (Ray Perry), Deductible(Jordan) , Fish Stick (Barret Stauffacher), Dumbledore (Dave Monaco), Elton (Tim), Josh Burton (jingle), Rosco P (Rich O’Donnell), Infidel (Josh Gentry), Jiffy pop (Prabhu), Change Order (Jim), Daniel (8 mile), Pierogi, fahrenheit , Tube Top (Matt Boretti), Billy Goat, Cosworth
FNGs: None
Count: 24

WARMUP:

• SSH
• Good Morning
• Hillbillies
• Cirfazio Arm Circle

THE THANG:

Mosey to the playground, with a partner, do the following exercises. While one person do the exercises, the other Mosey to the edge of the building and back then switch.

100 – Pull ups
200 – Squat
300 – LBC’s

Mosey to the wall. 5 count down the line doing people’s chair.

MARY:
ANNOUNCEMENTS:
COT: