Backblast! Wholeness

AO: Steel Sanctuary
Q: Papi (Isaias Brito)
PAX: Matt (Squirmy), Tomahawk (Leo Brito Serafio), Spit Valve (Geoff), Rosco P (Rich O’Donnell), Thingamabob (Ariel)
FNGs: None
Count: 6

WARMUP:
– SSH IC
– Hillbillies IC
– Good Morning
– Willy May Say

THE THANG:

WARMUP:
4 sets repeat each set 2x

1st SET(10 REP EACH):
– Squat Thruster
– Bend Over row
– Curl
– Squat Swing (High/Low)

2nd SET (10 REP EACH):
– Overhead Press
– Ribbon
– Foward Lunge
– Tricep Extension

3rd SET (10 REP EACH):
– Kettlebell Burpees
– Figure 8 Squat
– Calf Raises
– Tricep Extension

4th SET (10 REP EACH):
– Weighted Wall Sit
– Upright Pull
– Curls
– Dead lift

MARY:

– WW2 with Twist
– Body Circle
– Knees To Chest

ANNOUNCEMENTS:
COT: