Backblast! Hero WOD

AO: Farm
Q: Papi (Isaias Brito)
PAX: Sound machine (Brandon), Six Pack (Matt Coombs), Lucky , Penguin (Dylan Warner), Jay Z – Shawn Carter, Trey Fussell (Bill Nye), Flush (Clay Campbell), Pump Action (Kevin Marer), Gilmore (Jim T), Tomahawk (Leo Brito Serafio), EKG (Lee White), Globetrotter (Sean Smith), Dowry (Derrick Wolfe), Uggs (Brandon Bitner), Billy Goat, Wicket (Pranav), Fahrvergnügen (Michael Neugebauer), Level Up
FNGs: None
Count: 19

WARMUP:

• SSH
• Good Morning
• Imperial Walker
• Windmill
• Cirfazio Arm Circle

THE THANG:
Mosey to the big shelter, on the benches did 20 Step ups and 20 Dips

Mosey to soccer field.
1st set:
10 burpees
Run a lap around track
2nd set:
10 burpees
25 merkins
Run a lap around track
3rd set:
10 burpees
25 merkins

Run a lap around track

MARY:

• Freddy Mercury

ANNOUNCEMENTS:
COT: