Backblast! Legs & Core
AO: Steel Sanctuary
Q: Papi (Isaias Brito)
PAX: Thingamabob (Ariel), Spit Valve (Geoff), Gilmore (Jim T), Menthol (Joel Cade), Flush (Clay Campbell), Deductible(Jordan) , Char-Grill (Pavlo), Money Pit (Blake Anderson), Bell Curve (Brian Robinson), Matt (Squirmy)
FNGs: None
Count: 11
WARMUP:
- Good Mornings
- Imperial Walker
- Hillbillies
- Windmill
THE THANG:
MARY:
- WW2 Twist
ANNOUNCEMENTS:
M’s event tonight, luncheon next Friday, March 8th roadside cleanup, March 15th convergence and 5k, March 22nd cross region convergence. Feminine product collections.
COT:
Prayers for Deductible(Jordan) ‘s friend, for Matt (Squirmy)‘s friend, for Papi (Isaias Brito)‘s mom travels.