Backblast! Legs & Core

AO: Steel Sanctuary
Q: Papi (Isaias Brito)
PAX: Thingamabob (Ariel), Spit Valve (Geoff), Gilmore (Jim T), Menthol (Joel Cade), Flush (Clay Campbell), Deductible(Jordan) , Char-Grill (Pavlo), Money Pit (Blake Anderson), Bell Curve (Brian Robinson), Matt (Squirmy)
FNGs: None
Count: 11

WARMUP:

• Good Mornings
• Imperial Walker
• Hillbillies
• Windmill

THE THANG:

MARY:

• WW2 Twist

ANNOUNCEMENTS:
M’s event tonight, luncheon next Friday, March 8th roadside cleanup, March 15th convergence and 5k, March 22nd cross region convergence. Feminine product collections.
COT:
Prayers for Deductible(Jordan) ‘s friend, for Matt (Squirmy)‘s friend, for Papi (Isaias Brito)‘s mom travels.