Backblast! UPPER -ation Legs

AO: Steel Sanctuary
Q: Papi (Isaias Brito)
PAX: Rupert (Dan G), Char-Grill (Pavlo), Paranoid (Nick C), Turnover (Brandon Carter), Gilmore (Jim T), Homer (Scott Neuweg), Chet Ripley (Elton Smith), Money Pit (Blake Anderson), Deductible(Jordan) , Rosco P (Rich O’Donnell), Matt (Squirmy), jamesmichaelbrett , Flush (Clay Campbell)
FNGs: None
Count: 14

WARMUP:
– SSH IC
– Hillbillies IC
– Squat Knee
– Side Squat
THE THANG:
1st SET(15 REP EACH):
– Squat Front Raise
– Side Lunges With Pull Up
– Cross Body Reverse Lunge With Curl
– Squat Swing (High/Low)
2nd SET (15 REP EACH):
– Imperial Walker With Overhead Press
– Squat Ribbon
– Foward Lunge With Row and Leg Raise
– Sumo Squat Hold To Curl To Overhead Press
3rd SET (15 REP EACH):
– Kettlebell Burpees
– Figure 8 Squat
– Calf Raises
– Tricep Extension
4th SET (15 REP EACH):
– Weighted People’s Chair
– Upright Pull
– Weighted Squat
MARY:
– WW2 with Twist
– Body Circle
– Knees To Chest
– Weighted Glute Bridges
ANNOUNCEMENTS:
COT: