Backblast! Pancakes 1st Q

AO: Clarion
Q: PANCAKE , snappy (sam), Iverson (Jerod), Tarzan, Stryper (Clay), Hulka (Don Connelly), Kung Fu Panda, Michael Johnson (Sauerkraut), Ni hao
PAX: PANCAKE
FNGs: None
Count: 9

WARMUP: SSH, Good Mornings, Bat wing, stretch calfs plank position

The THANG: Mosey to pullup area
10 Bulgarian Squats x 2 each leg ( 4 total)
10 Sissy Squats × 2
10 Diamond Dirkens
10 Dirkens x 2

50 pullups, 50 boxjumps, 50 dips at entertainment center

Mosey to rock epicenter – rotate rocks on 30
10 curls ×3
10 overhead press x3
10 squats x3
15 leg squats to end

Mosey to track
Sally Up / Sally Down – 1/2 of song…
Mosey to each corner 10 WW1 x 4
Bernie Sander to each corner 10 WW2 x 4

Mosey back to parking lot cool down stretches

MARY: Round Robin
ANNOUNCEMENTS: Memorial Day
COT: Prayers to loved ones said or unsaid