Backblast! Worst Intervsl timer ever

AO: Steel Sanctuary
Q: Oscar Mayer (Shaun Hanna)
PAX: Spit Valve (Geoff), Gilmore (Jim T), Oscar Mayer (Shaun Hanna), Thingamabob (Ariel), Uggs (Brandon Bitner), Fish Stick (Barret Stauffacher), Deductible(Jordan) , Isuzu (Seth), Matt (Squirmy)
FNGs: None
Count: 9

WARMUP: Side Straddle Hop
Good Mornings
Sir fazio arm circles
Imperial Walkers
Swan Dives
Downward dog / calve stretches
Merkins

Halos
Round the worlds
Each side – deadlifts

THE THANG: Arms
Kettle bell swing
Curls
Triceps extensions
Overhead presses
Rows

Loop 1

Legs
Calves raises
Squats
Lunges
Thrusters – each side

Loop 2

Shoulders and Back
Front raises
Shrugs
Dead lifts
Snatches
Overhead press

Loop 3

Abs
Lateral swings
Side bends
Marching overhead (right)
Marching overhead (left)
Around the worlds

Loop 4
MARY:
ANNOUNCEMENTS: Rio – training camp
3 year – sat at knightdale station
Biolo -Aug 15
Emergency roster
Deacon – pre-runs 7 am Sunday
Iron pax
COT: Jack Jacks hand
Squeeks – Recovery from fall
Job search