Backblast! Jericho

AO: Clarion
Q:
PAX: PANCAKE , Sharkbait (Jarrod Scott), Kubota (Brandon Long), Nailz (Josh Nichols), Kung Fu Panda, American Dad, @beancounter, Bison
FNGs: None
Count: 9

WARMUP:
THE THANG:
Bison brought the heat for today’s Q, he visited from green level. The Cloak of Zeal was the theme as we pulled together the Armor of God running through a Walls of Jericho and C2C with a Copperhead exercise variations. Finished with aome Crucible Merkins and round of Mary! (@Bison Q)
Following Our Lord’s prayer a dynamic warmup with the Mission and and 5 pillars of f3. Opening the Armor of God with The Cloak of Zeal paved the way.

Thang 1: Walls of Jericho with our Rocks. Curls, overhead press, tricep extensions, front raise, grave diggers (each shoulder) and blockees (but with a rock).

Thang 2: C2C with a Zig Zag Hop. Corners #1 with Copperhead Curls (w/ rock), #2 Copperhead Merkins, #3 Copperhead Lunges, and #4 Copperhead Squats.

Finished up with 3 rounds of Curb taps and Crucible Merkins followed by a bit of Mary for our core!

8 pax, Bean Counter (Coleman B.) Sharkbait (Jarrod Scott) American Dad Kubota (Brandon Long) Nailz (Josh Nichols) Kung Fu Panda PANCAKE
Q:Bison
MARY:
ANNOUNCEMENTS:
COT: