Backblast! Bandwidth
DATE: 2026-02-24
AO: Bandwidth
Q: Natural Selection (Ray Darwin),
PAX: Natural Selection (Ray Darwin) Menthol – Weasel Shaker (Joel Cade) Rio (Andrew DiGiovanni) Dumbledore (Dave Monaco) Papi (Isaias Brito) Deductible(Jordan) Black Lung (Kenny Nguyen) Tube Top (Matt Boretti) Jiffy pop (Prabhu) Money Pit – Q Source (Blake Anderson) Bell Curve (Brian Robinson) Sound machine (Brandon) Cosworth Infidel (Josh Gentry) Griswold Uggs (Brandon Bitner) Rosco P (Rich O'Donnell) Isuzu (Seth) Fish Stick (Barret Stauffacher) Josh Burton (jingle) Spit Valve – Nantan (Geoff) Ascot Honorable Mention (Matt Ribbens) , Kenny Nguyen – Black Lung
FNGs: 1 Kenny Nguyen – Black Lung
COUNT: 23
WARMUP:
10 minutes of our basic movements & stretches – complete with butchered, non-rhythmic "cadence"
THE THANG:
Established that it takes 27 outs to win a regulation MLB game.
Sets of 27 across 10 exercises interspersed with Single, Double, Triple & Home Run sprints/moseys.
MARY:
ANNOUNCEMENTS:
Don't miss Spit Valve – Nantan (Geoff) 50th B-Day Q at Quarantine tomorrow 2/25
New Slack Banter
HWY Cleanup forthcoming in March
COT:
Praise for F3NEWAKE!