Backblast! Jesus’s Joy!

AO: Clarion
Q: Nailz (Josh Nichols)
PAX: Trey Fussell (Bill Nye), Iverson (Jerod), Green Thumb (Ray Perry), Gilmore (Jim T), American Dad
FNGs: None
Count: 6

WARMUP:

GM, SSH, UBO, CB, CP, WM, IW, HB

THE THANG:

Walk Backward (0.3 mi)  // mileage might be off
Skip (0.15)
Karaoke (0.15) 
Burnee (0.3)

Mosey

50x squat thrusters (turns with rock)
40x rock rows

Mosey

20x IC thrusters
10x IC TN Rockers

Mosey

10x Shin Taps (Merkin btwn tap)
20x Squat

Mosey

10x Merkin Airplane
20x LT Dan

Mosey (Clean up rocks)

MARY:

20x IC Flutter Kicks
20x IC LBCs
20x IC American Hammers

ANNOUNCEMENTS:

Dec 13th Secret Santa
Bible Study Thursday Evenings @8p @Kung Fu Panda house

COT:

Globetrotter; fill him with God's Joy & Love
Sharkbait & SGT Hulka; Words to bless, protection & safe travels

Tarazan safe travels
Penguin to feel better