Backblast! lay down your burden

AO: Clarion
Q: Nailz (Josh Nichols)
PAX: Kung Fu Panda, PANCAKE , DillyDilly (Ryan Parker), ToolTime (Dave Calverley), Hooper (Bert D), Sharkbait (Jarrod Scott), Tarzan, Watts
FNGs: None
Count: 9

WARMUP:
SSH, Swimmers, UBO, CB, IW, HB, CP, Helio, WM, CH Merkins

THE THANG:

Block Travel Variations:

• Right Hand farmer carry
• LH farmer carry
• Rifle Carry
• Chest press
• Left Solidering
• Right Solidering

Exercises between travel (with block):
(10 – 30 reps)

• Incline merkins
• Decline merkins
• Shoulder press
• Curls
• Bent over row (two arms)
• BOR (Single arm) x 2 different grips
• Squats
• Swings
• Solidering squats
• Quadruple Crush
• Pass rounds (CW & CCW)

MARY:
LBC, Flutter Kicks, Outlaw, Capt. Americas, Have a nice day!

ANNOUNCEMENTS:
Fireside Fellowship Tube Top (Matt Boretti) tonight
Excalibur Anniversary 7/17
Thursday Night Bible Study Kung Fu Panda house @830p
VBS Green Pines week of 7/14 ?

COT:
Happy 80th Birthday to ToolTime (Dave Calverley)‘s mom
Tarzan & Family with missionaries
Dilly & Family
Healing, Fellowship & Travelers