Backblast! hope solo

AO: Clarion
Q: Nailz (Josh Nichols)
PAX: Nailz (Josh Nichols), Drillpress (Kevin), Kyle Rogers
FNGs: 1 Kyle Rogers
Count: 3

WARMUP:
All IC
20x SSH
10x UBO
10x S
10x CB
10x IW
10x HB
10x GM
10x CP
10x MC
10x Merkins

THE THANG:
Mosey
Cocaine Bear Crawls
Skip lap
Mosey

2x
10x PU
20x Merkins
30x Squats
1 lap

2 min dead hang
Mosey back
1 lap FC

MARY:
ANNOUNCEMENTS:
COT: Prayers for family and travelers