Backblast! Preparedness

AO: Clarion
Q: Nailz (Josh Nichols)
PAX: Swoosh, Turnover (Brandon Carter), F3DillyDilly , Tarzan, Iverson (Jerod), Kung Fu Panda, Michael Johnson (Sauerkraut), Sharkbait (Jarrod Scott), Trey Fussell (Bill Nye), Hulka (Don Connelly), Papi (Isaias Brito)
FNGs: None
Count: 12

WARMUP:
SSH
Swimmers
UBO
Chain Breakers
IYT
Helicopters
GMs
Cherry Pickers
Windmills
Imperial Walkers
Hillbillies

THE THANG:
Mosey

10 minutes of burpees

10 burpees
Mosey
10 burpees
Cocaine bear crawls (down)
Broad jump (back)
Mosey
Squats
Merkins
LBC
Flutter kicks
Squats
Dry docks
Mosey back to flag

MARY:
Pax Circle of favorites

ANNOUNCEMENTS: Christian Book Study Thursday nights (KFP house or online) @ 830p
COT: Prayers for healing and restoration