Backblast! Think we saw the rocket

AO: Steel Sanctuary
Q: Menthol – Weasel Shaker (Joel Cade)
PAX: Thingamabob (Ariel), Spit Valve – Nantan (Geoff), Matt (Squirmy), Uggs (Brandon Bitner), Griswold , Gilmore (Jim T), Chet Ripley (Elton Smith), Squeaks (Neal Gallagher)
FNGs: None
Count: 9

WARMUP: a quick lap, the usual, and 5 burpees to get the blood flowing

THE THANG:
4 rounds, 45 seconds on, 15 seconds rest

• KB Swings
• Goblet Squats
• KB Clean and Press (alternating)
• Bent over rows
• Curls to Triceps Extensions
• Hip to Halos
• Plank Pull Through Merkins
• KB Flutter Kicks
• 1 minute rest

Finished with 10 more burpees

MARY:
ANNOUNCEMENTS:
COT: