Backblast! A little dirt don’t hurt

AO: Edm
Q: Menthol – Weasel Shaker (Joel Cade)
PAX: Billy Goat, Rosco P (Rich O’Donnell), Rio (Andrew DiGiovanni), Tube Top (Matt Boretti), Josh Burton (jingle)
FNGs: None
Count: 6

WARMUP: a few burpees and them the usual
THE THANG:
Making it up as we went…
On the log trail up to the dam, burpee at the bottom and then bear crawl up to a log. Do 5 merkins, 5 squats, and 5 WW2s, careful mosey back to the bottom. Repeat working our way up about 7-8 logs.
Mosey carefully up to the dam.
Partner up for a Dora:

• 100 lunges
• 50 irkens
• 50 dirkens
• 50 zombie crunches

Travel to the gate

Mosey to half way across the dam
7’s with 4-count flutters and Jack Webbs (1 merkin + 4 raise-the-roof) with travel back to the gate.

Careful mosey back to the parking lot with a short stop for 20 dips at the creek side picnic shelter

MARY: 20 LBCs, 20 Homer-to-Marge and it’s 6:15
ANNOUNCEMENTS: night to shine, F3 luncheon and snack cups for the Backpack Buddy program.
COT: prayers for Roscoe’s friends and Jingle’s M-in-law