Backblast! Menthol’s Made Up Thang

AO: Edm
Q: Menthol (Joel Cade)
PAX: Thingamabob (Ariel), Turnover (Brandon Carter), Spit Valve (Geoff), Money Pit (Blake Anderson), Billy Goat, Pierogi
FNGs: None
Count: 7

Warm Up: The normal warm up and a mosey up to the dam.

The Thang: 7’s of star jumps and merkins, increasing speed and reducing distance with each set.

Mosey to the other side of the dam.

• 5 burpees
• 10 Carolina Dry Docks
• 15 WW2’s
• 20 Prisoner Squats

Mosey towards the rocks

• 25 Dips
• 30 Irkins

Grab a rock

• 10 Shoulder Presses
• 15 Curls
• 20 Bent Over Rows

Mosey back to the top of the dam

Mary on the Move: mosey across the dam with a PAX calling an ab exercise on Q’s stop call.

Back at the start of the dam for…

• 5 burpees
• 10 Carolina Dry Docks
• 15 WW2’s
• 20 Lieutenant Dan’s

Mary: five minutes of PAX led abs.

COT: Prayers for Pierogi‘s family and Turnover (Brandon Carter)‘s friend dealing with health stuff. Announcements (check the Facebook)