Backblast! Menthol’s KB Debut

AO: Steel Sanctuary
Q: Menthol (Joel Cade)
PAX: Spit Valve (Geoff), Billy Goat, Chet Ripley (Elton Smith), Jay Z (Shawn Carter), Matt (Squirmy), Squeaks (Neal), Tendinitis (Ilia Kolosov), Wicket (Pranav)
FNGs: None
Count: 9

WARMUP: The usual
THE THANG:
Thang 1:

• Alternating single-arm kb swings (count each right)
• Kb swings
• Deadlift-highpulls
• Clean to squat
• Double (kb handle optional) merkins
• Kb shuffle/Bernie back

Rounds of 3,4,5,6,3,4,5,3,3

Thang 2:
10 reps

• Kb halo undertakers
• Kb here-ya-go twists
• Kb around the worlds
• Plank kb pull across
• Plank kb pull forward-back
• Kb American hammers
• Kb alarm clocks (3 reps)
• Kb LBCs

ANNOUNCEMENTS:

• Sasool lunch next Friday
• FNOW this Friday
• July 3rd WF Fireworks
• July 4th at Quarantine

COT: