Backblast by Melamine (Chad) on 09/10/2024

Backblast! Yet ANOTHER Space X viewing

AO: Bandwidth
Q: Melamine (Chad)
PAX: Deductible(Jordan) , Dumbledore (Dave Monaco), Goose (Chuck Cline), Infidel (Josh Gentry), Jay Z – Shawn Carter, Money Pit (Blake Anderson), Pierogi, Rio (Andrew DiGiovanni), Squeaks (Neal), Thingamabob (Ariel), Trey Fussell (Bill Nye), Turnover (Brandon Carter), Horseback, Isuzu, Mrs Butterworth
FNGs: None
Count: 16


WARMUP:

THE THANG: Ran around the entire property via Durant Rd. At COT performed Rack em Stack em. At 4 corners first rotation: 5 merkins, 5 Freddie Mercuries, 5 Mountain Climbers & 5 Prisoner Squats. Next rotation 10 reps, next 15 reps and finally 20 reps.
Then mosued over to the suck blocks for a Dora
. 100 L/R Step ups, 200 Monkey Humpers & 300 LBC’s.
MARY: Low Slow Flutters, Outlaws, Zombie Crunches
ANNOUNCEMENTS: Stair climb moved to Quarantine
COT: