Backblast! Thunderstruck!!
AO: Max Bandwidth
Q: Melamine (Chad)
PAX: Spit Valve (Geoff), Uggs (Brandon Bitner), Rio (Andrew DiGiovanni), Bell Curve (Brian Robinson), Green Thumb (Ray Perry), Elton (Tim), Daniel (8 mile), Rosco P (Rich O’Donnell), Boys 2 Men Scott Markel, Deductible(Jordan) , Dowry (Derrick Wolfe), Jiffy pop (Prabhu), Herbie
FNGs: None
Count: 14
WARMUP:
THE THANG: After warmup started with suicides in parking lot. Moseyed to playground for 2 rounds of Cindy. Then partnered up for a partner chase. One partner did 10 mountain climbers (sc) while the other jogged slowly until partner caught him and he did 10 mountain climbers. Total of 2 laps.
7’s of Bobby Hurleys and monkey humpers (ic).
Moseyed to the wall 1 round of balls 2 wall and people’s chair each with each pax giving a 10 count. Went to playground for some ab work. Went around the circle where everyone called out an ab exercise.
The grand finale. Moseyed back to circle for AC/DC Thunderstruck. In plank position, every time they say thunder you do a merkin. 5 minute song approximately 37 merkins!
MARY:
ANNOUNCEMENTS:
COT: