Backblast! Respect Week

AO: Bandwidth
Q: Melamine (Chad)
PAX: Melamine (Chad), Pierogi, Deductible(Jordan) , Thingamabob (Ariel), Tube Top (Matt Boretti), Pawnee, Goose (Chuck Cline), BTS Bales, Elton (Tim), Spit Valve (Geoff), Papi (Isaias Brito), Jay Z – Shawn, F3 B and E, Rio (Andrew DiGiovanni), Curves (Aaron Stork), Pump Action, Isuzu
FNGs: None
Count: 17

WARMUP: various exercises
THE THANG: Moseyed over to open door church. 7’s in the big grassy field in front. Mtn Climbers and Bobby Hurleys. Moseyed over to the side road. Rack em Stack em. Round 1 10 Merckins, 20 LBC’s, 30 Prisoner Squats Round 2: 10 Iron Mikes, 20 Box Cutters, 30 Star Jumps
MARY:
ANNOUNCEMENTS:
COT: