Backblast! Cold just cold
AO: Edm
Q: Melamine (Chad)
PAX: Tube Top (Matt Boretti), Billy Goat
FNGs: None
Count: 3
WARMUP:
THE THANG:
3 man Dora
150 Merkins
300 Side Straddle Hops
200 LBC’s in cadence
300 Deep squats
300 Nipplers
200 Plank Jacks
MARY:
ANNOUNCEMENTS:
COT: